Attadiipaa Sutta: An Island to Oneself (SN 22.43)

Attadiipaa Sutta: An Island to Oneself

Here is a translation of the sutta, and a nice little photo that I made for it...

"Monks, be islands unto yourselves,[1] be your own refuge, having no other; let the Dhamma be an island and a refuge to you, having no other. Those who are islands unto themselves... should investigate to the very heart of things:[2] 'What is the source of sorrow, lamentation, pain, grief and despair? How do they arise?' [What is their origin?]

"Here, monks, the uninstructed worldling [continued as in SN 22.7.] Change occurs in this man's body, and it becomes different. On account of this change and difference, sorrow, lamentation, pain, grief and despair arise. [Similarly with 'feelings,' 'perceptions,' 'mental formations,' 'consciousness'].

Attadiipaa Sutta: An Island to Oneself

"But seeing[3] the body's impermanence, its change-ability, its waning,[4] its ceasing, he says 'formerly as now, all bodies were impermanent and unsatisfactory, and subject to change.' Thus, seeing this as it really is, with perfect insight, he abandons all sorrow, lamentation, pain, grief and despair. He is not worried at their abandonment, but unworried lives at ease, and thus living at ease he is said to be 'assuredly delivered.'"[5] [Similarly with 'feelings,' 'perceptions,' 'mental formations,' 'consciousness'].

Self Love (S.i, 75; Ud. 47)

I visited all quarters with my mind
Nor found I any dearer than myself;
Self is likewise to every other dear;
Who loves himself will never harm another.

- Buddha (S.i, 75; Ud. 47)

Buddha (S.i, 75; Ud. 47)

Five Factors of Speech (Anguttara Nikaya 5.198)

"Monks, a statement endowed with five factors is well-spoken, not ill-spoken. It is blameless and unfaulted by knowledgeable people. Which five?

It is spoken at the right time.
It is spoken in truth.
It is spoken affectionately.
It is spoken beneficially.
It is spoken with a mind of good-will."

- Anguttara Nikaya 5.198

(Translated from the Pali discourses of the Buddha)

Anguttara Nikaya A.N. 5.198

Quebec Vipassana Center - Dhamma Suttama

Last winter there was a cold streak in February. It was cold. It was very cold. So, of course, I spent my time off work traveling north into Canada for a meditation retreat. The center is located between Ottawa and Montreal. The temperature hit 40 degrees below zero, Farenheit (though they used Celsius up there). I fulfilled my lifelong dream of having icicles grow from my beard.

The retreat was profound, as always, and I had so much delight in resting into that cold, snowy, pillowy paradise of the mind. Around day 8 or 9, I developed a high fever and strong cold. It was definitely the sickest I've ever been on retreat. It was a bit frustrating as my concentration diminished, and yet it was also very cool to observe the sensations of illness arising and passing within the framework of this body.

Illness is, of course, is one of the Buddhist foundations of human suffering (along with old age and death). These bodies that we have are so exposed to our environment that other creatures can come inside and live within our bodies. Sometimes such a "bug" makes us sick as the cellular defenses kick in. All of this arises and passes, arises and passes. What a joy to bare witness! What liberation comes from the equanimous mind.

I played in the snow, and sat plopped down in the fresh powdery dumps. Each day I took walks in the woods, allowing the stinging chill of the air to touch my lungs and wake me up to life.

The accommodations were quite enjoyable (and warm on the inside). The center has a unique quality in that the men and women are completely segregated throughout the entire meditation retreat. There are even two separate meditation halls. I found this to be a diminishment of the meditation experience. I understand that mixed gender meditations can be a distraction for many, but I think the added presence of having more meditators sharing a common space is far greater than whatever distractions they meant to avoid. It was a strange the way I knew the women were on retreat also, yet I could barely feel their presence.

I had so much fun meeting all of the french speakers as well. Dhamma knows no boundaries when it comes to language. They had delightful accents, and everyone looked so adorable wearing huge parkas and thick boots.

It was a wonderful retreat. Thank you Dhamma Suttama!


"Through the sky blow many different winds,
from east and west, from north and south,
dust-laden and dustless, cold as well as hot,
fierce gales and gentle breezes -- many winds blow.
In the same way, in this body, sensations arise,
pleasant, unpleasant, and neutral."

- Pathama-akasa sutta, SN 1.260

Vipassana with Buddy Wakefield on TEDx

I had the pleasure of sitting a course last April with Buddy Wakefield. Of course, I had no idea that he was there, or even who he was. Sitting a course isn't really a time for being social.

It wasn't until the car ride to the airport that we ended up both hitching a ride with a local Texas meditator. I could tell that he was deeply steeped in dhamma as we talked. There is an incredible post-retreat glow that some meditators really eminate, and he had it big time. I could tell that everything he said was coming from deep place inside himself where he looked as though he was checking to see if it was his honest truth.

He is a writer, so as we talked, he would scribble notes down on a paper for possible inclusion in his spoken word performances.

Late, when I returned home, I saw this TEDx talk. I love it. He has a beautiful way of putting it into his own words and bringing a fresh and lively expression of what Vipassana is about for him.



Retreat at Kaufman, Texas Dhamma Center

I went on retreat last April (2015) at the Kaufman center in Texas. It's been so long now since the retreat that I have forgotten a lot of the details, but I still wanted to share the photos. It is a beautiful center, and I had my own private room with a bathroom (many of the rooms at the center are singles like this).

I took nice walks along the trails, but I remember the grass had my allergies going the whole time. The wild bunny rabbits were so cute as they bounced around in the grass. The neighbor's cows also came by for a visit now and then.

The center has a pagoda as well, and I made use of it mostly in the mornings. I love getting up in the stillness of a quiet morning and walking to the pagoda. So much stillness, both inside and out.

The community at this center seemed unique. There were many younger people involved there, and so much metta. At the end of the retreat, they made sure that everybody had a ride to where they needed to go, and if people couldn't find a ride, local people would just shuttle people out of the kindness in their hearts.

Oh, and I also made a lot of friends on the retreat. One of them was a spectacular poet named Buddy Wakefield. He and I went to the airport together after the retreat and got to spend a few hours basking in dhamma and sharing wonderful insights while we waited for our flights. He was clearly so in touch with his inner world and so wonderful at articulating it too.

I remember that I said a phrase which he liked, and then he wrote it down on a piece of paper. I guess that's what a writer does, constantly scribble notes here and there as inspiration comes. Perhaps I could do more of that too.

The phrase he scribbled was this:


"The happiness beyond the conditions of the world."

May you all taste such happiness.

 

Death is a Christmas Miracle

Perhaps I have a strange appreciation for the beauty which exists in darkness. I see miracles where others don't, and if that makes me a little bit weird, oh well. This is my story of Christmas miracles.

(The story is based on real experiences, but all details have been fictionalized to protect patient privacy.)

It was Christmas day, exactly one year ago. I was working as a nurse, and it was my very first day on my own in the Intensive Care Unit. I just finished three months of training in critical care, so I had been preparing for this day. I was nervous, excited, and happy to be finally taking on full responsibility for these critically ill patients.

The day began as this story begins: with birth. I stepped on to the elevator, as I do every morning. Following me on to the elevator was an attractive young couple who must have been in their early twenties. The woman was quite visibly pregnant.

“How wonderful,” I thought to myself. “It looks like they are having a Christmas baby! What an amazing gift for the holiday.”

As I looked closer, however, it seemed strange that the woman was standing comfortably and not revealing any signs of labor. “She doesn't look like she's about to have a baby,” I thought as I began to imagine this couple's story in my head. (An elevator ride is an excellent time to think up stories about my fellow passengers.)

They didn't press the button for the labor and delivery floor, so now I knew something was out of the ordinary. Instead, they got off the elevator early and we parted ways. “Well, they must be visiting someone who is sick,” I concluded.

I continued the elevator ride to my floor and soon clocked in for work. Upon arrival to the unit, I got the news that I would be admitting a young man who had arrived to the Emergency Department with a severe cardiac arrhythmia. “He will be coming to the unit in about 30 minutes,” I was told.

The second part of the story begins here: with sickness. The man arrived on my floor. His youthful adventures had finally caught up to him, leaving him now vulnerable and naked under a thin hospital gown in a lumpy old hospital bed. He had come to town on a holiday vacation. He had never had any obvious health problems before, and these frightening symptoms had caught him and his family all by surprise. Perhaps you might imagine waking up early on Christmas morning to chest palpitations, and profuse sweating.

It wasn't long before his family started trickling in to visit. This moderate sized crowd had been patiently sitting in the waiting room. As I looked, I was startled to see before me the young couple from the elevator. Their radiant youth, an image of fertility, stood in contrast to the sterile and quiet halls of the ICU. They entered my patient's room and shared their love with him, confirming the stories I had made up in the elevator. They were indeed there to visit someone who was sick.

As that patient was settled, the next part of the story begins: with aging. I walked across the hall to return to the other patient in my assignment. This was an older woman who had been found at home unresponsive. The quick response of paramedics had kept this woman from dying, but she was old and her brain function was simply not going to recover. After many days of following the top protocol, she was still not showing any signs of improvement. An MRI showed diffuse damage to the tissue of her brain, and it was time for the family to make a decision.

Her husband would be making the final decisions regarding any plan of care. They had been married for 52 years, and he had spent every day at the hospital since his wife had arrived.  He sat with her and prayed, and sometimes begged her to wake up. After he arrived on this particular morning, the doctors sat him down and gave him the very real and very unfortunate prognosis. Her chance of recovering to any meaningful level of health was almost zero. We had tried weaning her off of the mechanical ventilator, but she did not tolerate it. The machine would be necessary to keep her alive.

We sat in silence, as he absorbed the news. He was calm as he gave it thought. Then he began to explain, “You see, today is a sort of anniversary for us. It's Christmas. I just think... well, if we could just keep her comfortable for two more days, then I'd be ready to say goodbye. I just don't want her to die today. Not today.”

“Unfortunately,” the doctor compassionately explained, “we can't keep her alive and also keep her comfortable. The tube in her throat is uncomfortable, the machine is forcing air into her lungs. If you want her to be comfortable, or if you want her to stay alive, those are two different goals. It is your decision what to do, and we will support you with whatever you decide. It's ok if you want to take some time to think about it.” He took his time, he talked with the rest of the family, and within a few hours he had made a decision.

The final part of this Christmas story now begins here: with death. The decision was made to withdraw care and provide only what treatment was necessary to make this patient comfortable as she passed. As the afternoon grew late, I began the morphine drip, giving time for it to circulate through her system and ease any possible pain that her brain could still register. Soon after that, we pulled the breathing tube from her throat and removed the last devices of life support. She was on her own, to breath or not breath as her body could tolerate. She gasped for air, and her gasps were eerily similar to the first gasps of a newborn still drenched in the fluids of it's birth. These dying gasps continued, and just as a baby grows stronger with each gasp, this woman grew only weaker.

The family prayed, and spoke gently to her. The husband grabbed her hand and reminded her: “remember this day? This is the day I proposed to you.” The memory seemed as though it was still crisp in his mind, as though he was talking to the young woman he once loved while looking into the eyes of his aged and dying wife.

She passed peacefully soon after that. The family said their goodbyes and it was over. His final Christmas gift to her was to comfort her as she died. Their gift to me was to allow me into such a vulnerable and touching moment in their lives.

I was new to the ICU, and although I had seen patients die before, this was the first time in which the family officially made the decision to withdraw care. It was a first which I will remember for the rest of my life.

Working in the ICU, I am often confronted with the cost of dying. There are the monetary costs: more than $50 Billion dollars each year paid by Medicare on doctor and hospital bills for the last two months of patients' lives. A stay in the ICU alone can cost over $10,000 a day.

But, there are other costs as well. Had the family continued with full treatment for this patient, she would have eventually started to decline. Perhaps an infection would start, or her breathing would worsen. Her skin would begin to break down. The delicate balance of life would become harder to maintain. More medicines would be needed, more forms of life support. It would have only prolonged the inevitable.

Being human, we are inescapably bound to these four stages of life: birth, sickness, aging, and death. People recognize birth as a miracle. It is easy to imagine the maternity ward on Christmas day, so full of smiles and so full of love. Birth is the beginning of life, but life also ends with death. Birth and death do not exist without each other. This is the miracle which I will honor this Christmas, not just birth, but the entire cycle from birth to death. Life is what gives us this brief and momentary glimpse into the great mystery of being human. We awaken into the world to explore, to discover, to participate and to stand in awe. Then, our eyes close shut one final time. This brief glimpse ends.

For me, it was a miracle to be a part of these people's lives on Christmas. For me, it was a gift, and a blessing. Amid the awareness of death, the experience itself was so fully alive.

I feel grateful, and in gratitude I share this Christmas tale with you. This is for you who are also basking in the mystery of it all and embracing the inevitable. This is for you who do not run from our nature, but love it even when it hurts. This is for you who value truth, and honesty, and realness in a world which often encourages denial.

Even if you don't celebrate Christmas, well, Merry Christmas nonetheless. May you appreciate this miracle of life, death, and the whole human experience.

From me to you this Christmas.

“Just as mountains of solid rock,
Massive, reaching to the sky,
Might draw together from all sides,
Crushing all in the four quarters—
So aging and death come
Rolling over living beings“

- The Buddha

Relational Insight Retreat (First ever of it's kind!)

I have decided that this summer I will finally be creating an event that I have been dreaming about for years. I don't think there is anything else quite like this that has ever been done, and personally I am giddy with excitement about how it will unfold.

The idea is to create an intensive five day meditation retreat for a small group, that includes a relational component. There will be silent meditation, like most meditation retreats, but there will also be a meditative practice with the focus of awareness on relationship itself.

The purpose of the retreat is to cultivate awareness of our experience from moment to moment to moment, both as we go within ourselves in silent meditation, and as we relate with each other in connection. Through the cultivation of awareness, we will reveal the truth of each moment - the truth within ourselves, and the truth we see in others.

-----

I am still putting building the structure of this retreat, but here is the basic idea in a nutshell.

Minimal Facilitation

I certainly have a lot of experience facilitating, leading, teaching, and organizing these kinds of experiences, but I want the facilitation to be kept to a minimum. I also want to be a participant. I will be available for support, but the basic idea of the retreat will be of minimal facilitation from me. It will depend on self-discipline, participation from everyone, and a tight structure (see below).

Participants will be expected to already have prior experience in either meditation, or any form of deep relational work (such as circling, the diamond approach, etc.) Preferably, the participants will be very experienced and will bring a lot to share with the group, so that we all may benefit from each other's wisdom. I will lead the group into the first day of practice, and then the group will carry it's own momentum. During meditation hours, their will be an emphasis on insight meditation (vipassana), though participants may also practice whatever silent meditation technique they prefer.

The relational meditation practice will be guided at first to set the context for practice. For those familiar with the practice of "circling" it may resemble something like an "organic circle." In short, the group will speak and interact with each other in a way that maintains our awareness on the ever-changing experience of the present moment. [More information on relational meditation practice to come...]

During personal time periods, one will be able to practice according to their own preference in line with the general purpose of the retreat.

Minimal Facilities,
(and work contribution from every participant)


To keep costs low, and to minimize unnecessary work, the facilities will be kept minimalist. Three meals will be eaten each day, and snacks will be available, but the meals will be kept simple and easy to prepare. Breakfast will be oatmeal, cereal, fruit, yogurt, and toast. Lunch will be the big meal of the day. Dinner will be soup, salad, and whatever fruit and snacks are available.

Each participant will be expected to do a yogi job each day, cooking, cleaning, time keeping, etc. so that the retreat can run smoothly without need for outside help.

Self Discipline


The next key principle of this retreat will be self discipline so that we can stick to a tight structure and put our full effort into doing the important work of self awareness. Participants will be expected to commit fully to the practice and the purpose of the retreat.

Discipline will include:
- Strict time table as noted below. While sessions will not be enforced as mandatory, anyone opting out of a session will be expected to take care not to disturb the group practice.
- Buddhist Five Precepts (No lying, killing, stealing, intoxication, or sexual misconduct - and for this retreat, no sexual conduct of any kind.)
- Cell phones and electronics are to be turned off for the entire retreat unless absolutely necessary.
- Noble silence between the last meditation at night and the first meditation in the morning.
- A commitment to stay for the full retreat and stay with the process as it unfolds.
- Journals and books will be allowed, but with the expectation that they support the purpose and atmosphere of the retreat.

Time Table

Weds-Sunday (Five days)

Wednesday:
3:00 PM Arrive and get settled
5:00 PM Dinner and introductions
7:00 PM Beginning Meditation and Opening Formalities
8:30 PM Noble Silence Begins - personal time until bed

Thursday - Saturday:
6:00am (optional) Movement Practice - yoga, etc.
7:00am Breakfast and Cleanup
8:00am Morning Group Meditation
* 9:00am Noble Silence ends for the duration of daytime activities
9:00am Relational Meditation in group (with breaks as needed)
11:00am Cook Lunch and Chores
12:00pm Eat Lunch/Cleanup/Personal Time
2:00pm Afternoon Group Meditation
3:00pm Relational Meditation in group (with breaks as needed)
6:00pm Dinner and Cleanup
7:00pm Evening Group Check In
7:30pm Evening Group Meditation
* 8:30pm Noble Silence begins for the duration of the night
8:30pm Personal Time until sleep

Sunday:
7:00am Breakfast
8:00am Morning Group Meditation
* 9:00am Noble Silence ends
9:00-12:00 Loving Kindness and Closing
12:00 Final Lunch, Cleanup, Goodbyes
Departure after cleanup as necessary.

Location

Location is still to be determined. I would like to do one on the west coast and one on the east coast so that it's accessible for my friends on both sides of the country. The west coast retreat will probably be held in Felton, CA (near Santa Cruz).

The location(s) will ideally be in a quiet area with some access to trails and nature.

----

That is the idea for now. More details will be added as they become available.

Be Happy

Retreat at Kelseyville Center - NCVC

I recently sat a course at the new Goenka center in Kelseyville, CA.  It was a wonderful place for a retreat.  It's located about 20 minutes from Harbin Hot Springs, and about 2-3 hours north of San Francisco. 

It's a smaller center than the North Fork center.  The smaller size makes things much easier, logistically.  The line for lunch isn't as long, and it isn't too crowded.  I saw some amazing wildlife: blue-tailed skink, a family of wild turkey, lots of deer, and more.

The walking trails go up the hill behind the meditation hall, so you can get quite a workout going up and down the hill.  It offers a tranquil forest setting, which is great for a break from sitting.  I stayed in a tent at the top of the hill, and the tent spaces were very nice. They were farther from the street, and somewhat secluded.  I loved seeing the stars at night through the mesh ceiling of my tent. 

I don't know what the indoor accommodations were like, but I saw quite a few dorms.  I don't think they have very many single rooms, so be prepared to share your space.  The showers were clean and plentiful. 

I had a great time, and most likely I will be back again.

Long Term Service - FAQ

A number of people have asked me questions about my experience living at the Vipassana center in North Fork, so I wanted to do a follow up to one of my original posts.  I know that it can sometimes be hard to get a hold of anyone at the center to answer your questions (after all, they are all volunteers.)  So, here are my answers.  I will try to update this if I get more questions:

Q: I have sit a couples of course and recently I have been thinking about staying there and serving the the center on a long/short term basis... I would like to know when you are not serving or sitting the course.  Do they have a fixed schedule for you to follow?  Will they allow access to the internet etc during those times or even when you were serving?

A: If you are staying at the center, here are the rules as far as I know.  This is UNOFFICIAL... so I will always defer to whatever they tell you:
1) You have to stay on the five precepts and meditate a minimum of 2 hours per day no matter what. Even if you take a day trip up to Yosemite, there shall be no boozing and fornicating.
2) When serving a course, you are expected to follow the server schedule which includes six hours of work per day and 3 hours of sitting.  If, for some reason you need to sit or rest more and work less, they usually can accommodate that.  Internet use, phone calls, leaving the center, etc. are all discouraged while a course is in progress, but sometimes they will make an exception if you ask and it seems reasonable.
3) Courses generally end on a Sunday morning.  That Sunday is considered the day off.  (Yep, one day off every 2 weeks.)  You still need to meditate 2-3 hours, but otherwise you can do whatever you want: internet, yosemite, skinny dipping in waterfalls, hiking, movies.  One time, a group of servers went to see the latest horror movie which just came out (I declined the invitation.)
4) From Monday until the next course is considered a service period which has it's own rule.  Basically, you will follow a schedule similar to the server schedule (6 hours of work, 3 hours of meditation)  except with a bit more lenience about leaving for day trips or using internet, etc.
5) In general, at no time are you supposed to do anything other than practice dhamma or do dhamma service on center grounds.  So, that means no reading (other than approved dhamma books.) No listening to your ipod, no playing guitar, etc.  If you want, you can just drive down to the end of the driveway and play your guitar by the street for an hour and then return.  Personally, I kind of like this rule, because it really keeps the intention crystal clear about the purpose of the center.
6) One more note: the time after lunch clean up, from 1:00-2:30 is considered break time and it is highly recommended to get in bed and take a nap.  This is great rest, and you will probably need it. If a there is no course going on, it can be a good time for a quick email check, as well.

Q: Anyway, it is great to know that I am not the only one want to live the dream of staying at a center.  It seems a little scary but at least now I know someone else has done it.

A: You are definitely not the only one.  I met dozens of servers staying anywhere from 2 days to 2 years or more.  The scariest part is taking the leap, but actually there is nothing to be afraid of.  It will take some work to return to your householders life after your stay at the center, but Vipassana meditators never shy away from a little work, right?

My Photo in a German Textbook

Here is a photo I took which is now in print across the world in a German textbook.  Cool!

I put the text into google translate, and this is what it said:
What is reborn?
Ajahn Amaro replied:
"To be born again by and large our habits.
In essence, this is it
Whatever the reason, the mind holds, that is born again - what we love, hate, fear, and admire what we have opinions.
Behind our identification with these aspects of the mind lies a driving force.
Attachment is like a flywheel.
Enlightenment is the end of rebirth, which means: perfect non-attachment to all thoughts, feelings, perceptions, bodily sensations and ideas, full non-identification.
So when we speak of it, that we have birth and death behind us, from the end of rebirth, of enlightenment, this is actually the natural constitution of the mind - not to be confused with any internal or external object identified or caught.
Is born from life to life again that in us which is blindly identified with objects.

Cushion Report: Christmas in the Woods

Here's a report from my meditation experiences on my most recent retreat. I'm not sure if I've explained before why I post the details of my inner life on the internet for all to see. So, first let me explain the reasoning and then on to the report.

The thing about meditation that I never understood before I actually did it is that it is real. There is a lot that goes on in the mind that has significant consequences on one's experience of life – much more than most people realize. When I mentioned my retreat to a friend recently, he joked: “My meditation is watching TV.” It was a good joke, and I laughed, but I was also reminded of what I used to think meditation was. I'm not sure what I thought it was, but I didn't understand why anyone prefer such an activity over something as enjoyable as watching TV.

However, the thing about the inner workings of meditation is that no one else knows what's going on if you don't talk about it. It's called the inner world because it is inaccessible to other people without the aid of descriptions and explanations straight from the person's mouth. So, in the spirit of understanding the nature of subjective experience, I like to share my experience and I like to hear about the experiences of others. It may be that someday the inner world is no longer shrouded in mystery and is as well known to humanity as the rest of the natural world.

So, let me begin. My memory is already fading, but I recall that for the first couple of days my mind was settling down significantly. I had a number of sits where I would walk to the hall thinking “I have no idea what's going to happen, and I don't even think I know what to do.” And, then I would sit, and my attention would go the breath, and I would become very very calm. By the end of the sit, I was quite at peace.

This deepening of concentration was a theme at different points through the retreat. At one point, I hit a stage which the mind was so naturally with the breath that it would've taken effort to place the mind elsewhere. The way I would describe it is that applied and sustained effort dropped away and the mind just stayed put. The Buddha talked about “applied and sustained effort,” but I don't know if he meant the same thing as me. I'm using the words just in a literal sense of applying and sustaining effort.

Also worth noting were a few moments interspersed throughout the retreat where thinking really started to drop away. I was quite surprised by such an experience, because it was so different to be aware in a way where thoughts aren't arising. All that was there were sensations, arising and passing. However, these no-thought moments were very brief (like maybe a second). I remembered back to an event that occurred a couple of years ago in which I woke up from a dream to find myself in a very deep thoughtless state of consciousness and this lead to an instant reaction of fear. In that moment, it was a great fear that I didn't exist. So, I take it as a good sign of improvement that I can now access a similar state without any averse reactions.

Turning the mind toward insight, I found my mind being blown quite a few times throughout the retreat. There were many moments of “no way! Whaaa??!,” as I discovered more and more layers of experience which had been shrouded in delusion. I may say that things certainly were not the way I thought they were. Over and over again. Yet, I set my mind to push onward and keep practicing through every precious moment of the retreat.

There were times during which the practice was revealed to me with stunning clarity, and it all seemed so simple. All that was needed was to just remain aware of what's happening right now. It seemed so simple. As attention grew more and more attuned to the direct and ever changing experience of right now, things began to synchronize and settle. As the mind began to cloud again, and things became unknown and confusing, there was faith to keep going just being aware of the moment as it arises and as it passes. And, with time, these chunks of unknown experience would also begin to dissolve and break apart, bringing insight and understanding.

I have often thought of there being a moment in the retreat at which time I can say to myself: “this was worth the money.” Of course, with this retreat, and all Goenka retreats, there is no money to pay, so it is purely a metaphorical expression. What it means to me is that all of the time, effort, and expenses of every kind were worth it for the benefit of the insights I gained here. Usually, I experience this early on in the retreat, and then get several more days of bonus value after that. This high return on investment may explain why I keep going back for more. During this retreat, I remember some profound insights occurred on day 4 that made it all worthwhile for me. I thought to myself, “this was worth the money.” Then, a number of times on the days to come, I got exponentially more out of the retreat than just those piddly first four days.

It is hard to explain what I got, however. The best I can say is that when I have been walking around for years inside a very deeply embedded delusion or illusion, and then all of a sudden it is seen for what it really is.... these can be the kinds of things that could take years, decades or lifetimes to come across without the tool of meditation.

I understand if this is vague and I don't have any more specifics, but I think I can muster a simple example of what I'm talking about by delusion. Let's say there is a thought which says “I want xyz. Therefore, I want to try to get xyz in the future.” This thought may be so deeply embedded into the background of experience that I never notice that it is a thought. Instead, I think that I actually want xyz, and that I'm actually just going to try to get it. This doesn't seem like a thought; it seems like reality. Then, one day on retreat, perhaps I see the thought arise and pass, like a cloud in the sky. It is empty, it is conditioned, it is just a transitory wave across my mind. It has no reality. The thought vibration of this present moment, this is the reality. “Right now there is thinking.” This is the reality, and, in my understanding, this is awakening. It's a marvelous process.

As I neared day 9, my attention became a bit tumultuous and filled again with thoughts of the future. Nonetheless, I kept at the practice until the very last minute of the last meditation hour while on retreat. I continued to break new ground. Even as we began to speak to others I was gaining valuable insights and maturing in my understanding of being human.

Through it all, I still feel a bit dumbfounded and amazed. I feel like such a beginner and so clueless about the whole thing. I am ready to keep going.

10-Day Vipassana Christmas Course (Occidental, CA)

One Hundred Forty Nine Female Meditators; Ninety Seven Male Meditators; Twenty One Kitchen Staff; Seven Course Managers; Four Assistant Teachers; One Big Video Screen.

The photo to the left doesn't quite capture the magnitude of a hall seating more than 250 meditators. So, let me try to put it into words - messy, but well disciplined - crowded but cooperative - long lines, but loud laughter too - snoring dormitories, but shared experience. Add to this the extra ingredient of a special once a year Christmas holiday-time course to bring people together and make for a thriving 10 day community in the woods of Occidental.

For anyone thinking of attending this course, which has a been ongoing now for several years, I will share some highlights of this year's experience.

The course ended this morning, and I'm typing this now on a foggy winter day, but the weather was sunny and bright for most of the course. There was not a drop of rain this year. This probably made the shoe-room more friendly (less muddy) when entering the hall for both group sits and meals. Yes, the dining hall and meditation hall were in the same building! A office cubicle type partition separated the two and a white cloth separated the women's dining hall from the men's.

Accommodations were tight; women were often left in the bathroom line while the next group sit had already begun. Cushions were close in the hall. Walking the dining room with a full tray of vipassana food was like a dance to avoid bumping one another. The kitchen staff worked nearly non stop through the course keeping a constant load of clean dishes ready for use.

The dormitories had six bunk beds, so provided space for twelve meditators. This made for wonderful antics such as the battle to control the heater and the three windows. Every night, the room temperature was different as we slept. (Note that this was in spite of the posted sign stating: Please ask a manager to adjust the heat). The first few nights I woke up in a hot sweat. But, since I probably not the only one, somebody opened a window and soon it was more like the 40 degree weather outside.

Each person had a distinctive way of either slamming the door with a bang or slowly guiding it closed with a whisper. A number of my dorm-mates were sleep talkers which provided amusement for the insomniacs. I suppose it could have been really bad, but I actually enjoyed sharing in such an intimate experience with them all.

There were not very long walking paths, but enough to get the heart pumping if you wanted to. The food was delicious, as usual, following similar recipes to the North Fork vipassana center.

Very few people left the course before the end, which seemed to be a good sign. All together it didn't have the cushy luxury of the North Fork center, but provided a fun setting for a special holiday. Christmas was on Day six, and I could not think of a better way to spend it.

Perhaps the best part is that when the course was over, we were able to break all the rules (since we were no longer on official vipassana course land). This meant that on Day 11, we gave hugs goodbye, and one guy played his melodious Indian raga flute for us all. Physical touch and music of any kind are always prohibited at course centers. I like breaking rules, especially with flute music in the forest on a cold foggy morning.

Learning More About Actualism

I've mentioned the practice of actualism to some friends and so put together this list of links for them to discover more about the practice. The website can be a bit confusing, and often off-putting to people at first.

Here is the practice in a nutshell:
http://actualfreedom.com.au/library/topics/method.htm

I think this quote sums up the intention of the practice pretty well, and it is from perhaps the most detailed and technical explanation of the technique - presented in the article, "Attentiveness and Sensuousness and Apperceptiveness". This article gives a more detailed explanation of how to practice the method outlined in the previous link.
http://actualfreedom.com.au/richard/articles/attentivenesssensuousnessapperceptiveness.htm
"The intent is you will become happy and harmless. The intent is you will be free of sorrow and malice. The intent is you will become blithesome and benign. The intent is you will be free of fear and aggression. The intent is you will become carefree and considerate. The intent is you will be free from nurture and desire. The intent is you will become gay and benevolent. The intent is you will be free of anguish and animosity. The intent is that, by being free of the Human Condition you will experience peace-on-earth, in this life-time, as this body..." - Richard
Also, I recommend the Library for searching general topics of interest, and it also provides a link to the FAQ page:
http://actualfreedom.com.au/library

For someone who may be less interested in the technical details but would enjoy a fun introductory tour, this link could be useful:
http://actualfreedom.com.au/introduction/universe.htm

Enjoy, and be happy.

A Big Huggin' Apology

I haven't written in a while, it's true. Perhaps you'll find it in your heart to forgive me. Or, if not, then just look at the cute baby pictured here until you start giggling.

It may be that I didn't have much that I wanted to write over the last few months, but also I probably forgot how useful this blog has been for keeping in touch with the multitude of great people I meet in life.

OK. Perhaps for a come-back post I might just write a little bit about what has been going on for me. I went on another meditation retreat last August at the North Fork Vipassana Center, and I'm headed to Occidental in a couple weeks for the 10-day Christmas course in the Goenka tradition.

I haven't been practicing the Goenka technique so much, however. I had a great conversation with Daniel Ingram, author of "Mastering The Core Teachings Of The Buddha," and I guess I'd say I'm practicing meditation now in a way most similar to his particular teachings. Of course, he isn't so specific on what he recommends, he places more of an emphasis on the basic understanding (the three characteristics of anicca, anatta, and dukkha) and doing whatever one knows best to give 100% attention to these characteristics from moment-to-moment in each moment again and again. Well, that's my paraphrasing anyway. If you want to know more, you can read his (hardcore) Dharma book.

Other than meditation, I have been devoting a great deal of effort to the practice of Actualism - a technique which has as its specific goal: happiness, harmlessness, peace on Earth, and the end of delusion. These are the questions which stay at or near the forefront of my mind: In short, how to live with the sensibility to live peacefully and happily with my fellow humans.

I've also been taking classes at a local community college with the intent to build a new career. Many of the topics I've been studying have been directly relevant to life as well. I finally took General Psychology, which is funny since I've already learned so much about psychology indirectly anyway. As a side note, I find it fascinating how new this science is. Many of the discoveries of psychology have come only in the last century or two, and it's clear that there are still many errors in the current mainstream of psychological thought. If I had more of a disposition toward academia and research, I might try my hand at contributing to this developing field.

As for this physical world of trees, cars, people, clouds and such, I have continued to explore and discover: I just made it through a wild once-in-a-decade windstorm here in California. I discovered a Japanese mini-mall in my extended neighborhood. I heard the dribbling trickling sound of waves rolling across pebbles at Wilder Ranch State Park. I watched one heat of the O'Niells Cold Water Classic surf contest. And, of course I can't just be an observer, so I jumped in the cold ocean of Santa Cruz a few times too.

I think I will try to write more here. Things have changed a lot for me (as things tend to do) but part of the fun of blogging must be to see the evolution of thoughts and events through time.

Back To The Cushion

Well, after a lot of fun with family, friends, and close companions during the holidays... I'm now returning to the cushion for some more meditation. Two things are on my agenda. First, I've signed up for another Goenka retreat at the North Fork Vipassana Center in early February. It's been a while since I've been on formal retreat, so this should be fun! And Second, I've started working with a new meditation teacher, Kenneth Folk. He really seems to fit for where I'm at and what my goals are right now. I'm finding it much easier to understand the technique with his guidance and to really know exactly what I'm doing and how to best use my time.

So, I'm back on the cushion and practicing with a gusto. I will probably post more soon on how things progress.

Wonderful

Sensousness in Every Moment

I'm sitting in the library, enjoying a cold Tuesday in California, and this is what's on my mind - Sensuousness.

Here's the definition I use for sensuousness (taken from The Free Dictionary

"Highly appreciative of the pleasures of sensation."

This library has a soft yellow tone across the walls, floors, and the faces of the people around me. The yellow comes from the buzzing florescent bulbs overhead, evenly spaced across the ceiling. The columns of the library's structure are painted purple, which gives a bright contrast to the yellow - though even these walls are subject to the cast of florescent light.

What does it mean to see? What is it to see color?

In contemplating the idea of beauty, I'm tempted to ask why certain wavelengths of visible light would be considered more "beautiful" in certain arrangements than other wavelengths. How radical that there is even a wavelength at all. A vibration hits my retina creating the visual sense. The amount of wiggle in this vibration is defined in terms of wavelength, frequency, etc. Light is wiggling my retina. This is sensuousness - the joy of being wiggled.

Every moment, my senses are attentive. Input is being received and processed. The sound of my fingers clicking keys on my keyboard ride over the soft sounds of librarians voices, swiping bar-codes on the library checkout machines, a photocopy machine making rhythmic sweeps behind me.

I open my senses - panoramic. Dropping the specifics, I tune into the pleasure of sensing in and of itself. This sensing is every moment. This sensing is a dazzling symphony of sensory changes.

As humans, most of us are aware that each moment of our life is never to be repeated. Each moment is "the moment of a lifetime." Each is unique, fleeting, and never to come again. And yet, with each passing moment, we are still "here," it is still "now." How do we spend these moments?

What are you doing right now? I'm typing on my keyboard, listening softly to the sounds around me. Whatever it is that we may be doing... right now sensuousness is available. The pleasure of sensing itself, which is the pleasure of actuality. The pleasure of being a sensate being in intimacy with our physical surroundings.

Sensuousness is intimacy, and sensuousness is the window into the perfection of this universe. Sensuousness is what makes the actuality of this physical universe so ultimately satisfying. Sensuousness can't be imagined, and can't be found in any fantasy. It is only available here and now... but in this very moment it is available in abundance.

Enjoy your holidays.

- Daniel

A Bias Toward The Facts

I've come to a thrilling conclusion which may be reflected in my blog writing from now on and perhaps in my personality as well. The conclusion I've come to is a clear and unequivocal preference for... the facts. (Ah, it's nice to say.)

I know that Albert Einstein was quoted as saying “imagination is more important than knowledge,” and I am now clearly standing up to say “not for me, it isn't.” This may come as a surprise to some who know me because that used to be one of my favorite quotes. And, perhaps if one wants to win the Nobel prize for theoretical physics, then maybe “imagination is more important than knowledge.” I'm not interested in winning any prizes for my theories however, so I will stick to the facts.

So far what my experience shows is that for the sake of living a happy and harmonious life, for living peacefully with myself and with others, and for living in this world with some degree of sense and sensibility, then facts are most important and imagination is not even useful. Wow. I said it. And that's a fact.

To introduce my bias more formally, I will refer to that excellent resource – the dictionary - to elaborate a bit.
Fact (dictionary.com) 
 /fækt/
–noun
1. something that actually exists; reality; truth: Your fears have no basis in fact.

2. something known to exist or to have happened: Space travel is now a fact.

3. a truth known by actual experience or observation; something known to be true: Scientists gather facts about plant growth.
Facts have many advantages, given that they exist regardless of our opinions, beliefs, theories, and stances on them. What a relief it is to discover something so dependable. A fact is indisputable given that it is so easily confirmed through one's sensory experience. What a relief to discover such consistency. And, a fact is nothing personal, so there's no need to take offense.

One of the most challenging facts for a human being, is the fact of our own mortality. We are all going to die. But, look... it's dependable, it's consistent, it's indisputable, and bottom line... it's nothing personal. Hmmm...

Here's another fact:
Two-hundred and fifty million year-old bacteria, Bacillus permians, were revived from stasis after being found in sodium chloride crystals in a cavern in New Mexico... it is the oldest living thing ever recorded.

A Great Basin Bristlecone Pine (Pinus longaeva) called Prometheus was measured by ring count at 4,862 years old when it was felled in 1964. This is the greatest verified age for any living organism at the time of its killing.

- wikipedia
Certainly, the facts will continue to make an appearance here on this blog as I continue to explore this whole business called being alive. I invite you to join me in welcoming the facts, and perhaps we can explore together. What a wonder it is to be alive. Yet, there it is, a plain fact, as plain as day... we are alive now. And, there's no arguing that.

Cushion Report: November Noting Practice

I spent the last few days on meditation retreat at home with the intention to do rigorous noting practice (vipassana) morning to night with a bigger picture goal of trying to solve this human condition I find myself in. This is an edited report of what I experienced and some things I noticed in the practice. Hopefully it may be of some use to someone out there reading it, or if you have a comment to add, please let me know.

With regards to the noting practice specifically, I was inspired a phrase I read recently: “keep going with this single-minded no-brains-required noting task,” from a meditation teacher named Tarin. After reading that, I decided to try a dumbed-down noting practice... to really suck all the brains out of it, so to speak... just to see what would happen. I liked the initial results and decided to give it a test run on a three-day retreat.

My formal noting practice moves incredibly slow, as I find the actual skill of creating verbal notes in my mind to be one which probably must be developed like a muscle. I would say that I was able to note at a rate of about 1-2 notes per second for about 60% of the day on day 1. That number fell to about 30% of the day on day 2, and about 40% of the day on day 3. The rate never went much slower than 1-2 per second, unless I got restless, tense, or stressed in which case I would lose focus so much that I would slow down as much as to 1 per 10 minutes or so. But, luckily my actualism practice has really cut back the amount of time I spend being restless, tense or stressed. And, that enabled me to enjoy the process enough to be able to maintain this more rapid noting pace (1-2 per second). Any attempt to go faster than 2 per second usually resulted in a blur where I would again lose focus and my noting would have no correlation to what was actually being experienced.

That was for what I might call my “formal” or “conscious” noting practice. Now, also in the “background” so to speak, I was often noticing at a rate of perhaps 10-20 per second. And what I mean by that is that, given all the mindfulness training I've already done, my mind sometimes automatically becomes mindful of experience at a very rapid pace. But, I could hardly say that “I was noting.” It seems more accurate to say that experience arises and I notice it with some clarity and precision at a rate of about 10-20 notices per second. Perhaps I could call this “noticing” practice. This is more of a background, and automatic awareness practice that seems like a blend of Goenka and a lot of the other awareness stuff I've done in the past.

Overall, it still seems to me that the most effective vipassana practice that I've done so far isn't noting or body-scanning, but more along the lines of what Christopher Titmuss taught when I was on retreat with him, and that was to take a genuine interest in what's happening right now. I say this, because I try to really inquire what is working here and what isn't? What is the actual vipassana technique? How can I actually get Vipassana to work full-time – and not have it occasionally become some lifeless task?

I think it comes back to sincerity again. Vipassana seems to be a certain blend of awareness and involvement which leads to the moment in which experience is just seen for what it is – completely, and clearly. And, it seems that getting that blend just right is a matter of sincerity more than a matter of technique. I could be wrong, I suppose, but I just can't seem to figure it out any other way. To put this into context, I'd say rather than I was noting 60% of the day on day 1, it'd be more accurate that perhaps I had a sincere alignment with Vipassana for 60% of the day on day 1. Make sense?

Overall, my experience is that the noting technique is useful, perhaps even more so than body-scanning, but the biggest barrier to success doesn't seem to lie in which technique is used, but the barrier to success is in actually doing the technique. That is still the greatest mystery for me... how to actually do the doing of the technique? Or, how to do the doing of the practice? I find it incredibly frustrating, and also somewhat fascinating in it's mystery. Right now, it seems that I just seem to go through some kind of natural cycle where all of a sudden, things align and boom... I'm actually doing the technique... and then all of a sudden boom... it's gone and I'm just trying to do the technique. And, then I try and try and try and nothing works and then all of a sudden boom... I'm doing it.... and then boom... I'm not doing it. What I would love is to be able to just turn it on, let it go and do the thing until it's done. But, I haven't yet discovered how to do that. Maybe I'm way off here.

Regarding the fruit of the practice, I'm still uncertain as to what exactly the effect is on my psyche. Clearly this practice brings awareness and dispels illusions. Both of those are most welcome. Clearly the awareness gained leads to greater sensibility. But, what's still unclear for me is with regards to the human condition within myself (fear, misery, anger, malice, greed, hatred, delusion, etc.). Does this practice lead to freedom from the human condition via dis-identification with impermanent phenomenon, and therefore to take the juice out of fear, misery, anger, malice, etc.? Or does it actually bring these phenomenon to an end, such that they no longer arise? I'd prefer the later. The inquiry for me continues not just into what is it that makes vipassana work?... but also what does vipassana do? And for that matter all other kinds of meditation, etc. Whatever the results, I'm quite throughly enjoying the journey and the process of discovery as it continues to unfold.

As a side note, I can see how concentration (the act of focusing on a given task) is crucial for success in any of these endeavors. Without being able to stay with the task at hand, I doubt success would be possible. My practice over the last few days shows me once again that concentration can lead to an incredible quality of mind. The mind becomes cleaner, quieter, more penetrating, more peaceful, happier, blissful even, and more capable of intelligence and discernment with whatever task is presented.

Also, a concentrated mind seems to have the ability to produce some pretty altered states of consciousness, and the associated delusions with those states of consciousness. Perhaps another way to put it seems concentration can bring a much greater sense of realism to the imagination. An ordinary imagination becomes a vivid 3-D full body fantasy with some strong concentration. And, an ordinary passion becomes a vivid mind-blowing ecstatic passion with strong concentration. So, concentration seems to have more of an intensifying effect which may or may not be helpful depending on how it is used.

The ordinary every day concentration born of sincere interest and genuine intent seems sufficient for most inquiry, but the power of a strongly concentrated mind can't be denied either. And, that seems to be the kind of thing that is only generated through some amount of sustained practice (like on retreat).

Still, the burning inside of me to know, to discover, to inquire, to get to the bottom of this, and to get it done... well... that's still there. It hasn't gone anywhere, although I think I could gladly say that some of the emotional stress and conflict over this expedition has lessened – making it both more enjoyable and more functional.

What to do with my time? I haven't been meditating as much lately, and this is actually the first meditation retreat I've done in a while now. I mostly have been doing meditation practice as an eyes-open thing throughout the day, or in bed at night and in the morning. I'm still re-evaluating the usefulness of retreat time, and if I spend more time with eyes-open practice and less time on the cushion, it will definitely open up the question... what to do with my time?

I guess I'm still discovering the answer to that question. Whatever the case, it is certainly a joy to be alive on this planet, isn't it?

Return of the Outdoorsman

Rugged and rough... beard like a grizzly... I'm getting wild out here with some California living.

Photos are now posted from my backpacking trip to Big Sur online here.

I haven't written in a while, but for the last few weeks I've been enjoying the perks of living on planet Earth. I went surfing twice now, as well as a backpacking trip down the coast.

It's hard to live in Santa Cruz county and not be tempted to jump in the salty cold ocean once in a while. Getting on a board again after probably 9 years of no surfing brought back some good memories. There is something magical about dunking my head underwater, hearing the rush of water fill my ears, and feeling the blast of cold on my face. Then, lifting my head, shaking the water off and breathing deeply as I gaze out at the rock cliffs surrounding me. Sitting atop a board as the slow unbroken waves pass underneath, the rhythm of rising and falling, I don't have to think about much of anything. I just smile like a child, floating, floating, floating.

The first surf session was mellow. Kids half my height were learning on the close shore breaks. My long time friend, Lori, was really trying to get me stoked on the thrill of surfing again, but still I think the best part was just the water. Being wet is really fun - wet salty hair, wet splashes on my faces, wet eyebrows even. The surfing was fun too, and standing on top of a surge of water while traveling in to shore almost makes me giggle.

I bought a wetsuit a couple days later, and then was back out - this time at Manresa state beach. The waves were head-high, and the air was cold. The crisp sounds of pounding waves on sand were a constant background for adventure. I got pummeled by a few waves, tossed around much less elegantly than the first trip out. After catching a couple waves, I stumbled back to shore out of breath and with a frigid headache. Even being beaten by the onslaught of a vast ocean brings such a fullness to being alive. The senses of the body become alert to the pressures and pushes across every inch of skin. I returned to the parking lot for the post-surf ritual of squeezing out of the wetsuit and into a fresh, dry towel. The salt dried into my hair leaving a sticky residue. The car had a noticeable stillness to it when compared with the tumbles of the ocean.

Alexandra, who joined me for the second surf session, was also my companion for a trip into the wilderness of Big Sur. We chose the remote Fresno Camp, way off the beaten path - literally! In fact, the path is so overgrown, that our hike took twice as long just to plow through the bushes. Just enough trail existed for us to keep following down into a quiet valley by the San Antonio creek. The campsite was smack in a riverbed which floods over in the rainy season. We couldn't have picked a better time, since it was right before the first fall rains hit a couple weeks ago. The solitude was refreshing, the mountains were towering above, and the weather was sunny and bright. The cold creek offered yet another chance to get my hair wet and take a dip. The water flowed down over shimmering rocks and opened into pools one to two feet deep. A biodegradable soap allowed for a sudsy scrub down after a tiring (and poison oak filled) hike in. The camp food tasted delicious as always in the small metal pot that had been heated over the fire. There was no one in sight from start to finish during our two nights of camping and hiking. But even if we'd been lonely, the gnats still swarmed and cuddled with us.

After emerging from the dirty wilderness, we drove to the icon of luxury - The Hearst Castle. I'm not sure if I ever went there as a kid, but it was great to finally see it as an adult.

We also saw the elephant seals of San Simeon. The female elephant seals were sleeping in piles on the beach, while young males were sparring and testing their strength in the low water where the waves came in.

Daylight savings ends bringing the real darkness of winter. The rains have hit hard, and work has been wet and cold a couple times now. Fall potatoes, squash, and greens have arrived too, and I'll be roasting the veggies away at home in Felton.

What a planet, eh?