Back To The Cushion

Well, after a lot of fun with family, friends, and close companions during the holidays... I'm now returning to the cushion for some more meditation. Two things are on my agenda. First, I've signed up for another Goenka retreat at the North Fork Vipassana Center in early February. It's been a while since I've been on formal retreat, so this should be fun! And Second, I've started working with a new meditation teacher, Kenneth Folk. He really seems to fit for where I'm at and what my goals are right now. I'm finding it much easier to understand the technique with his guidance and to really know exactly what I'm doing and how to best use my time.

So, I'm back on the cushion and practicing with a gusto. I will probably post more soon on how things progress.

Wonderful